Before buying a girdle through our website, you should know what you want to flatten or enhance to choose the best girdle that suits your body. Today, we want to give you 5 tips to remember when buying and using a Sparta girdle.

Decide what part of your body to improve

Our high-compression girdles allow you to style your figure, shaping your waist, hips, and thighs. Wearing them will make you feel empowered wherever you go. We are your ideal complement for all your outfits.

Avoid long-term use

If you use a high-compression girdle for the first time, we suggest you start with 2-3 hours of daily use. Gradually, you can increase the duration up to 8 hours daily, allowing your body to get used to the compression. It's important to remember that you should not wear the girdle while sleeping, as this can be counterproductive for your comfort and well-being.

Find your ideal size

We know it can be annoying when a girdle arrives in the wrong size. That's why, through our website, we encourage each client to measure their waist, hips, and thighs with a measuring tape to ensure you pick the correct size. If you are in different sizes according to your waist, hip, or legs, we recommend you prioritize the larger size for a comfortable fit. Our products have a specific size chart on their respective product page.

Do not buy a smaller size

There is a myth in the world of girdles that says, “For better results on your body, you should purchase smaller than your regular size.” This is wrong as it can cause discomfort, skin marks, and difficulty breathing.

September 08, 2021 — KARINA VELEZ